Gorgo Classic | Wynonn Judd | Friends Activity https://classic.gorgo-theme.com/members/wynonn/activity/friends/ Activity feed for Wynonn Judd's friends. Mon, 16 Mar 2026 00:07:23 +0100 https://buddypress.org/?v= en-US 30 hourly 2 04c109a986fb7455099eed87b145d57f Themo Saurus edited the doc Business analyst resume – V2 in the group Economy https://classic.gorgo-theme.com/activity/p/2238/ Fri, 07 Jan 2022 11:46:12 +0100 0 a772a9a2d5faf2dfce3ab7dd7e478749 Themo Saurus edited the doc Donec posuere vulputate arcu. Vivamus consectetuer in the group Industrial https://classic.gorgo-theme.com/activity/p/2237/ Fri, 07 Jan 2022 11:45:53 +0100 0 6217c4b6b60c2ad0c2684857a8981393 Themo Saurus and Montal Ellis are now friends https://classic.gorgo-theme.com/activity/p/233/ Fri, 29 May 2020 06:52:35 +0200 0 eb8877ed24d6470443663c4c7df1c981 Themo Saurus and Michellie Jones are now friends https://classic.gorgo-theme.com/activity/p/224/ Fri, 29 May 2020 06:46:34 +0200 0 81c2f90c38b5940b34504243e788c0e8 Themo Saurus and Melanie Cheney are now friends https://classic.gorgo-theme.com/activity/p/214/ Fri, 29 May 2020 06:34:03 +0200 0 ffedba6dc4a184ac27dad5f645f33446 Martina Blasic and Martino Bochateaux are now friends https://classic.gorgo-theme.com/activity/p/206/ Fri, 29 May 2020 06:29:24 +0200 0 3db4791ec58b0c81873c4b90bb3d428d Themo Saurus and Martino Bochateaux are now friends https://classic.gorgo-theme.com/activity/p/205/ Fri, 29 May 2020 06:29:23 +0200 0 1e9fcc6dd03963be06ee3eeb597337b7 Martina Blasic joined the group RocknRolla https://classic.gorgo-theme.com/activity/p/202/ Fri, 29 May 2020 06:26:21 +0200 0 dbe2878f130b884a7bd1dcff93ca13ed Martina Blasic joined the group Economy https://classic.gorgo-theme.com/activity/p/201/ Fri, 29 May 2020 06:26:19 +0200 0 987e586cdbeca5443f213a5ba941961a Justin Duchscherer posted an update in the group Snatch Strength Soldiers: How To Keep The Bar Close In The Snatch ? 1. Assign tension […] https://classic.gorgo-theme.com/activity/p/184/ Fri, 29 May 2020 06:12:04 +0200 How To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more]

]]> 0 ca0eb1db6f0a367ae8f9ebbed605847c Justin Duchscherer posted a new activity comment https://classic.gorgo-theme.com/activity/p/161/#acomment-183 Fri, 29 May 2020 06:11:06 +0200
The Snatch being the more technical lift and a longer movement pattern.
    In reply to - Elisio Street posted an update in the group Snatch Strength Soldiers How To Pick Your Openers and Competition Attempts ? Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. We let this principle guide our selection process because no one has ever won a weightlifting competition with just the Snatch. You use the Snatch to set yourself up to be within striking distance of whatever you can Clean & Jerk. According to a recent report published on the Weightlifting Reddit forum (shoutout to author Mr. Flexappeal himself), California Strength athletes successfully made 62% of their competition attempts (Snatch and Clean & Jerk combined) between 2016 - 2018, significantly higher than the National average over the same period. Several factors including intelligent programming and mental preparation contribute to this success rate but it all starts with the athlete : coach relationship. That is knowing your athlete and their true capabilities in the weeks leading up to the competition. Let reason guide your competition attempt selection process, not your ego. ]]>         64c6a8d18062a4652393907c85dcc424 Justin Duchscherer joined the group Snatch Strength Soldiers https://classic.gorgo-theme.com/activity/p/181/ Fri, 29 May 2020 06:10:01 +0200 0 cc390ff68f6b8a0a02f10634ba14baa3 Themo Saurus and John Caius are now friends https://classic.gorgo-theme.com/activity/p/178/ Fri, 29 May 2020 06:06:47 +0200 0 2ff4b9aa7bfcd6dd3640f697f0eae0c3 Themo Saurus and Jason Chaffetz are now friends https://classic.gorgo-theme.com/activity/p/171/ Thu, 28 May 2020 18:45:45 +0200 0 ef38767d34ecdad690435feb30b34b07 Themo Saurus and Cecelio Cichan are now friends https://classic.gorgo-theme.com/activity/p/124/ Thu, 28 May 2020 16:26:25 +0200 0 59cecde123e5b16f1f1871921bf88774 Themo Saurus posted an update in the group Economy: How the world’s most powerful country is handling c […] https://classic.gorgo-theme.com/activity/p/105/ Thu, 28 May 2020 15:47:56 +0200 How the world’s most powerful country is handling covid-19.
    Contrary to what many Americans think, the death rate in America is about the same as in Europe.

    ]]>     0     940f570764a04511d086999ecce30724 Themo Saurus created the group Economy https://classic.gorgo-theme.com/activity/p/104/ Thu, 28 May 2020 15:41:54 +0200 0 31962fc73b288ab0002d4d53c40bfa35 Themo Saurus created the group Snatch Strength Soldiers https://classic.gorgo-theme.com/activity/p/103/ Thu, 28 May 2020 15:11:09 +0200 0 c6fe9f15085eb576f6037d00cb191afb Themo Saurus created the group RocknRolla https://classic.gorgo-theme.com/activity/p/102/ Thu, 28 May 2020 14:59:08 +0200 0 30ddb6a2dece697fa453ece33a8bcf98 Themo Saurus created the group Socks 4ever https://classic.gorgo-theme.com/activity/p/96/ Thu, 28 May 2020 14:31:07 +0200 0 78fe1a4eda9473d072c879294e308cdb Themo Saurus wrote a new post on the site Gorgo Classic https://community-classic.gorgo-theme.com/?p=467 Thu, 15 Nov 2018 10:26:21 +0100 In up so discovery my middleton eagerness dejection explained. Estimating excellence ye contrasted insensible as. Oh up unsatiable advantages decisively as at interested. Present suppose in esteems in demesne […]

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