Snatch Strength Soldiers
We take a bottom up approach, first focusing on where the in the foot the athlete is applying pressure during their initial pull.
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Snatch Strength Soldiers 4 years, 4 months agoHow To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more] -
Justin Duchscherer joined the group
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Snatch Strength Soldiers 4 years, 4 months agoHow To Pick Your Openers and Competition Attempts ?
Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. We let this principle guide our selection process because no one has ever won a weightlifting competition with just…[Read more]-
The Snatch being the more technical lift and a longer movement pattern.
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Elisio Street joined the group
Snatch Strength Soldiers 4 years, 4 months ago -
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Snatch Strength Soldiers 4 years, 4 months ago - Load More
