How To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more]
The Snatch being the more technical lift and a longer movement pattern.
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