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3 mnThey’re not aliens, they’re Earth…liens! I’m the Doctor, I’m worse than everyone’s aunt.

3 mnI am the Doctor, and you are the Daleks! Aw, you’re all Mr. Grumpy Face today. You know how I sometimes have really brilliant ideas?

< 1 mnThe future revolves around you, here, now, so do good! Oh, I always rip out the last page of a book.

3 mnThe future revolves around you, here, now, so do good! Oh, I always rip out the last page of a book.

3 mnDrawings me opinions returned absolute in. Otherwise therefore sex did are unfeeling something

3 mnThe future revolves around you, here, now, so do good! Oh, I always rip out the last page of a book.

3 mnBut don’t ever mistake that for nice. You need to get yourself a better dictionary. When you do, look up ‘genocide’

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- Antawnia Jamison
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  I use my OXO Good Grips Nonstick Pro Cooling and Baking Rack to cook my bacon, it’s an extra rack !
  
  Jun 3 at 16:32 #1106
- Antawnia Jamison
  Member
  
  The safety of creatine monohydrate has been extensively researched. When taking the recommended dosage levels of creatine, there is no evidence that it has adverse effects on kidney function, muscular processes or thermoregulatory processes.
  Furthermore, a 2017 study by Rawson et al. showed improvement in muscular functioning as demonstrated by decreased cramping and tightness and reduced total injuries reported in individuals taking creatine supplements.
  In addition, Lopez et al showed a reduction in body temperature with exercise in creatine users, demonstrating that the idea that creatine places an additional strain on the body’s thermoregulation process is unfounded.
  The International Society of Sports Nutrition (ISSN) position stance on the safety and efficacy of creatine supplementation states that “In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection. These studies provide a large body of evidence that creatine can not only improve exercise performance, but can play a role in preventing and/or reducing the severity of injury, enhancing rehabilitation from injuries, and helping athletes tolerate heavy training loads.”
  
  Jun 4 at 11:25 #1142
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